Healthy things I did today:
drank water
exercised
a Leslie Sansone Walk Away the Pounds video - 30 minutes
ate foods with nutritional value
breakfast - peaches and cream oatmeal with milk, walnuts, wheat germ, and greek yogurt
lunch - smoothie made with mixed fruit, egg whites, slim fast, and as disgusting as this may sound....olive oil...you can't taste it in the smoothie
snacks - pretzels, watermelon
supper - tilapia grilled with olive oil, small amount of scalloped potatoes, cherry tomatoes
took supplements
fish oil, multi-vitamin, calcium
Everything I ate today was absolutely delicious. Most of it was not choices I would make if I were not trying to lose weight. Why that is the case makes no sense, as the food was very tasty and satisfying. I'm looking forward to the day when these types of food are what I choose, not because I'm trying to lose weight, but because it's what I do and how I live and I do it effortlessly!!!
I hope you did some healthy things today!
Here's to making healthy choices tomorrow!!! Are you in?
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