Well.....well....today certainly could have gone better as far as reaching my goals go.
First, we'll call the getting out of bed by 7AM goal attained, even though I actually got out at 7:10. I was awake before 7. BUT, to be totally honest, if my Grandson had not been here and awake at that time, I probably would have gone back to sleep. Hey....I'm all about being honest! :-)
Now, to the rest of the goals. I didn't have to exercise today, so the fact that I didn't is okay. I drank more than one diet soda. In fact, I drank about 4 Diet Mountain Dews (how late you reckon I'll be up tonight because of that?!), I didn't have fruit or veggies at supper, although I did have them at breakfast and lunch (so I guess that's a partial success). I TOTALLY failed at the water thing (can you say NONE?!). And darn, I just realized I haven't taken any of my supplements yet, but I'm about to go take them, so we'll call that a success.
Now that I've confessed today's shortcomings, I have no guilt, my attitude is great, and I look forward to a successful tomorrow!
Good luck on setting and achieving your goals this week!!
Until tomorrow.....
onward and upward... I need to set a "get up and exercise goal" for tomorrow am. I will let you know if I make it. Since my work schedule varies, it's hard to have a set time to wake, but i know i will do better if I have continuity.
ReplyDeleteThanks for the openness of your struggle - all of us are strong, but all of us fall short. I appreciate knowing I'm not the only one doing this.
your friend, Debra
Thank you for your support and sharing Debra! I too appreciate kowing I'm not alone in this endeavor!
ReplyDeleteWishing you (and me) success today!