My Goals for the Week

Today's Goals:
out of bed by 7 (done, actually got up at 6....watch out!)
exercise: ride bike to gym (it's only half a mile), stretch, walk/run routine, ride bike home, stretch
diet sodas limited to 2
4 glasses of 'actual' water (doesn't include diet drinks 'made' with water)
include fruit or veggie with each meal
take dietary supplements (fish oil, multivitamin, calcium with vitamin D)

Weekly Goals (Starts Sunday):
out of bed by 7 each day
exercise: at least 5 days of cardio (3 to be walk/run routine, 2 to be 'other' ), at least 2 days of strength training
diet sodas limited to 2 each day
4 glasses of 'actual' water each day (doesn't include diet drinks 'made' with water)
include fruit or veggie with each meal, each day
take dietary supplements each day (fish oil, multivitamin, calcium with vitamin D)

The great thing about consistently setting and accomplishing these types of goals is that weight loss and better health will follow. You don't even have to focus on that; it just happens along the way!!